Are you feeling overwhelmed, stuck, or ineffective from the stressors of daily life? I work with adults and children, and specialize in the areas of: anxiety, trauma, phobias, grief/loss, and relational healing. I provide a comfortable environment where we will explore and work on challenging issues in a way that is tailored to meet your specific needs and goals. Drawing from several techniques and modalities, I am equipped to do short- or long-term therapy. My goal is to help you feel more empowered, and help create the changes you are seeking.
If you are looking for EMDR, you may wish to consider ART (Accelerated Resolution Therapy), which I can offer. ART is an eye movement therapy based on EMDR. It is highly useful in reducing the "triggers" and negative memories often connected to trauma, phobias, anxiety, or relational problems. ART is best suited for adults and older children.
I also work with young children, utilizing play, art, sand tray, and interactive talk therapy. I know how to create a safe space to explore and work through difficult emotions and situations. I involve significant family members in a likewise caring way, to promote the healing power of family relationships.